One of the most important factors, once you decided to drop the drink, is to treat yourself with care. This includes nourishing the body with healthy foods that provide energy and strength. While a diet should include a variety of foods, there are some foods that are known to reduce fatigue and improve strength while your body and brain reset. Check out these seven best foods for sober recovery diets:
1. Almonds
Almonds are a non-meat-based protein source that also is high in the nutrient magnesium. Magnesium is important to your body because it plays a role in helping the body gain energy from food. People who are low in magnesium may have such as irritability, difficulty concentrating, and fatigue.
2. Chia Seeds
Chia seeds may be tiny, but they pack a big punch. They are high in brain-boosting omega-3 fatty acids, containing about 2,400 grams per tablespoon. They also have carbohydrates, which can help to provide lasting energy.
3. Bananas
Bananas are easy to take on the go and are filled with vital nutrients such as vitamin B6, potassium, and fiber. These nutrients are vital to boosting energy levels as well as promoting peak muscle function.
4. Greek Yogurt
Greek yogurt is a calcium source that’s associated with building healthy bones and maintaining excellent overall health. It is also a great source of protein.
5. Oatmeal
Oatmeal is a nutritious, low-cost breakfast option that you can add other tasty foods to, such as bananas, almonds, and cinnamon. Oatmeal is especially high in fiber, which can provide sustained energy levels.
6. Salmon
Salmon can truly “feed the brain” and is associated with boosting your mood as well as reducing the frequency of depression episodes. This nutritious fish is super high in protein.
7. Kale
After you break up with booze you may experience “post-recovery fatigue.” This can occur in the weeks or months after you’ve had your last drink. You may feel very low energy levels, which can make finding motivation to stick to your no-alcohol lifestyle difficult. One food that can help is kale. Kale is packed with nutrients such as L-tyrosine. L-tyrosine is an amino acid that is important for mental alertness. Kale can also help to keep your blood sugar levels stable, which can reduce mood swing episodes. Even if you don’t like to eat kale by itself, try it in a smoothie or in soups and pastas.
Closing Thoughts on Eating for a Sober Recovery
Incorporating these healthy and tasty foods into your diet can boost mood and help provide lasting energy. They can help you maintain steady blood sugar levels, reducing the “highs and lows” that can otherwise accompany blood sugar fluctuations. By eating the seven foods mentioned above, you’ll feel physically better as you continue your “no more hangover” journey.